Weigh In record (no journal entry) for 07 June 2014
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.74g | Prot: 70.10g | Carbs: 115.70g.
Breakfast: Lidl Bułka z Dynią, Rio Mare Sałatka z Tuńczyka po Meksykańsku. Lunch: Sante Otręby Owsiane, Piątnica Serek Wiejski, Brzoskwinie, Banan, Cynamon, Jabłko. Dinner: Jajko na Twardo, Biała Miękka Bułka, Kiełbasa z Grilla. more...
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1839 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Martuczak's Weight History
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