sarapan kesiangan sekaligus pre workout dengan oatmeal dan telur (dengan perbandingan 3 kuning dan 6 putih) :))
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1787 kcal
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Fat: 43.50g | Prot: 183.92g | Carbs: 160.27g.
Breakfast: Evolene Crevolene, Quaker Instant Oatmeal, Kuning Telur Matang, Putih Telur Matang. Lunch: L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: Sakura Tahu Sutra Silken Tofu, Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Bakso Ayam. more...
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2567 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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fadelilyas1231's Weight History
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