Weigh In record (no journal entry) for 17 July 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 64.72g | Prot: 77.26g | Carbs: 127.52g.
Lunch: Cuka, Otak-Otak, Cedea Fish Roll, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Herbalife Mixed Fiber, Pempek, ABC Saus Sambal , Bakso Ayam, Bakso Daging Sapi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), ABC Sambal Terasi, Nasi Putih. Dinner: Naraya Oat Choco (20g), Fortune Minyak Goreng, Nasi Uduk, Sate Padang, Bakwan, Tempe Goreng Tepung, Tahu Isi. more...
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Gaining 2.8 kg a Week
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sellyharika's Weight History
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