Weigh In record (no journal entry) for 17 July 2021
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86.1 kg
Lost so far: 18.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 62.90g | Prot: 55.50g | Carbs: 9.47g.
Breakfast: Madej Wróbel Kiełbasa Piwna, Zielona Papryka, Piątnica Serek Wiejski ze Szczypiorkiem. Dinner: Krakus Kabanosy Klasyczne. more...
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Losing 3.2 kg a Week
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WALDEK74's Weight History
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