Weigh In record (no journal entry) for 17 July 2021
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60.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 26.60g | Prot: 148.98g | Carbs: 138.20g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Low Fat High Calcium, Udang Kukus atau Rebus, Pakcoy, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Susu, Nasi Putih. more...
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Gaining 0.0 kg a Week
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andreas_lim91's Weight History
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