Weigh In record (no journal entry) for 17 July 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 12.67g | Prot: 43.37g | Carbs: 152.66g.
Breakfast: Greenfields Low Fat Milk, ABC Saus Sambal , Cos or Romaine Lettuce , Tahu Kukus, Egg White, Broccoli, Meiji Amino Collagen . Lunch: Egg White, Shallots , Carrots, Garlic , Sawi Hijau Dimasak, Bango Kecap Manis, Nasi Putih, ABC Saus Sambal . Dinner: Greenfields Low Fat Milk, Captain Oats Instant Oatmeal. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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