Weigh In record (no journal entry) for 17 July 2021
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.13g | Prot: 53.82g | Carbs: 140.78g.
Breakfast: Haverjoy Havermout Instant, Telur, Pisang. Lunch: NUDE Vegan Roti Sobek Chocolate Chips, Starbucks Americano (Grande), Salad Bite Holy Caesar Wrap. Snacks/Other: Pisang, Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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dwiwahyu557's Weight History
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