Weigh In record (no journal entry) for 16 July 2021
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102.8 kg
Lost so far: 26.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 38.82g | Prot: 70.25g | Carbs: 172.86g.
Breakfast: Mamão Papaia, Betânia Leite Integral, Café com Açúcar, Seara Pão de Queijo Tradicional. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Quero Milho Verde, Hellmann's Maionese, Visconti Pão de Forma Integral, Músculo Bovino. Snacks/Other: Piraquê Biscoito de Maizena, Visconti Torrada Integral, Qualy Margarina Light 0% Lactose. more...
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2794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Douglas Sant's Weight History
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