Weigh In record (no journal entry) for 16 July 2021
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 82.07g | Prot: 54.54g | Carbs: 221.22g.
Breakfast: Koekkie Snack Cacao, AH Dunne Maïswafels Paprika . Lunch: Calvé Pindakaas Light, AH Amandelmelk Ongezoet, Banaan, AH Biologisch Havermout. Dinner: Avocado, AH Stoommaaltijd Oosterse Beef. Snacks/Other: Hero B'tween Pinda & Pindakaas, Hero B'tween Pinda & Pindakaas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annboersma's Weight History
|