Weigh In record (no journal entry) for 16 July 2021
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 66.37g | Prot: 60.47g | Carbs: 126.56g.
Breakfast: Banaan, AH Hollandse Aardbeien, Bleekselderij, For Goodness Shakes High Protein Shake. Lunch: Frambozen, Koffie Latte, Kips' Kips Vega Pate, Wasa Glutenvrije Cracker, Melkpoeder. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, AH Olijfolie Traditioneel, AH Courgette, Ei, AH Olijfolie Traditioneel, Champignons. Snacks/Other: Oatly Havermelk Vol. more...
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Losing 1.2 kg a Week
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bokraamzorg.bb's Weight History
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