GSMPeViLu's Journal, 16 Jul 21


View Diet Calendar, 16 July 2021:
364 kcal Fat: 4.31g | Prot: 39.12g | Carbs: 34.95g.   Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Beterraba Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). more...
2419 kcal Exercise: Weight Training (Bodybuilding) - 36 minutes, Walking (moderate) - 5/kph - 10 minutes, Race - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

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