It’s a sad day and the scale is fickle today. The scale fluctuated, giving me 3 different readings. 195.5, 196 & 197, I reluctantly chose the middle number.
After a short intermission…
I really didn’t like that number, so I did a few, what I call, belly dancing moves, then sat on the throne. My new number is 195.5, I’ll take it.
|
88.7 kg
Lost so far: 23.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 58.87g | Prot: 30.23g | Carbs: 66.53g.
Breakfast: Costco Croissant. Lunch: Apricot, Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt), Sweet Cherries (Queen Anne, Bing), Cooked Cauliflower (Fat Added in Cooking), Tillamook Sharp Cheddar Cheese. Dinner: Zucchini, Bertolli Olive Oil, Aidells Habanero & Green Chile Sausage, Sweet Red Peppers. Snacks/Other: Lime Juice, Peach, Bacardi Gold Rum. more...
|
Gaining 0.5 kg a Week
|