Weigh In record (no journal entry) for 15 July 2021
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98.4 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 34.28g | Prot: 82.68g | Carbs: 234.02g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Клубника, Пискаревский Творог 5%. Lunch: Евро Кебаб Шаверма в Лаваше. Snacks/Other: Coca-Cola Кола, Простоквашино Молоко 1,5%. more...
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Gaining 1.4 kg a Week
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German93's Weight History
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