pool80's Journal, 16 Jul 21

pool80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2021

120 kg Lost so far: 5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1886 kcal

Fat: 39.25g | Prot: 63.75g | Carbs: 332.79g. Breakfast: Sokołów Szynka Wieprzowa, Biedronka Masło Ekstra, Chleb Pszenno-Żytni. Dinner: Czereśnie, Zupa Pomidorowa, Kupiec Ryż Jaśminowy. Snacks/Other: Spaghetti Bolognese. more...

3427 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pool80's Weight History

View Complete History

pool80's Journal, 16 Jul 21

Submit a Comment

pool80's Weight History