Weigh In record (no journal entry) for 16 July 2021
|
94.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 54.19g | Prot: 35.59g | Carbs: 42.93g.
Breakfast: Peras, el Emigrante Aceitunas Verdes, Aceite de Coco. Lunch: Haas Chocolate sin Azucar, Almendras Tostadas en Seco (Saladas). Dinner: Coco, Brócoli (Lanzas, Congeladas), Brotola. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fquevedo1's Weight History
|