Weigh In record (no journal entry) for 16 July 2021
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80 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 94.23g | Prot: 150.03g | Carbs: 172.74g.
Breakfast: Посиделкино Овсяное Печенье с Изюмом, Сахар, Американо, Донская Мельница Горох Колотый, Мёд. Lunch: Томатный Соус, Шашлык из Свинины. Snacks/Other: Малина, Optimum Nutrition Протеин 100% Whey Gold Standard, Малина, Орехи Кешью, Активиа Йогурт Натуральный 3,5%. more...
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2909 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Стасян23's Weight History
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