Weigh In record (no journal entry) for 16 July 2021
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 58.29g | Prot: 53.51g | Carbs: 155.69g.
Breakfast: Half and Half Cream, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Renee's Gourmet Garden Ranch Dip. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. Snacks/Other: Dairy Queen Chocolate Dipped Cone (Small), White Table Wine , Kit Kat Mini Kit Kat Bar. more...
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Gaining 2.7 kg a Week
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jenibfit's Weight History
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