Weigh In record (no journal entry) for 16 July 2021
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108.2 kg
Lost so far: 4.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 83.99g | Prot: 99.36g | Carbs: 41.63g.
Breakfast: Chop't Avocado, Kraft Reduced Fat Mexican 4 Cheese Blend, Egg Beaters Egg Beaters - Original, Egg, Driscoll's Blueberries, Strawberries, Oscar Mayer Lower Sodium Bacon. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Reduced Sodium Teriyaki Sauce, Stop & Shop Boneless Ribeye Steak, Low Sodium Green String Beans (Canned), A.1. Steak Sauces And Marinades A1 Steak Sauce, Simple Truth Riced Cauliflower. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Losing 0.6 kg a Week
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grin0556's Weight History
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