Weigh In record (no journal entry) for 16 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 9.23g | Prot: 39.91g | Carbs: 42.08g.
Breakfast: Кабачок, Молоко (Цельное Молоко), Куриная Грудка, Чеснок, Помидоры, Сто Пудов Чечевица Красная. more...
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Gaining 0.1 kg a Week
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