Weigh In record (no journal entry) for 16 July 2021
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129.1 kg
Lost so far: 12.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 89.84g | Prot: 113.92g | Carbs: 43.36g.
Breakfast: Coco, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Morangos, Azeitonas Verdes, Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Frito, Cozido), Vagem Cozida, Casa Basca Salame Serrano Espanhol. Snacks/Other: Avocado, Leite de Amêndoas, NeoNutri Impact Whey Zero Carbo Protein, Original Food Frutas Vermelhas Congeladas, Leite de Amêndoas, NeoNutri Impact Whey Zero Carbo Protein. more...
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Losing 0.8 kg a Week
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Virgilio valladao's Weight History
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