I'm out of control. I have gained about 16 lbs in 2 weeks of non-stop binge eating.
I have had Mark Sisson's information for awhile and today I am putting a plan into action.
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151.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1384 kcal
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Fat: 81.68g | Prot: 118.87g | Carbs: 41.95g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Scrambled Egg (Whole, Cooked). Lunch: Wegmans Organic Celery, Mayonnaise with Extra Virgin Olive Oil, Wegmans Solid White Albacore Tuna in Water, Euro Fresh Farms Mini Cucumbers. Dinner: Butter (Salted), Wegmans Greek Turkey Burger, Broccoli. Snacks/Other: Mauna Loa Macadamia Nuts, Apples. more...
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ny_shelly's Weight History
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