Weigh In record (no journal entry) for 16 July 2021
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124.1 kg
Lost so far: 5.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 55.85g | Prot: 50.01g | Carbs: 212.44g.
Breakfast: Pisang, Pepaya. Lunch: Jamur Putih (Ditumis), Semur Daging, Nasi Putih, Bimoli Minyak Goreng, Nugteta Dimsum Jamur, Saori Saus Tiram, Wortel Dimasak, Tumis Buncis, Telur Rebus. Dinner: Kerupuk Putih, Wortel Dimasak, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 6.3 kg a Week
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