fadelilyas1231's Journal, 16 Jul 21

sarapan kesiangan sekaligus pre workout meal dengan 4 lembar roti gandum diolesi selai kacang :))

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2487 kcal

Fat: 84.33g | Prot: 190.11g | Carbs: 239.46g.   Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Sandwich Krim Keju, Kanzler Singles Original, Evolene Isolene Strawberry, L-Men Protein Bar, Pocari Sweat Ion Water Low Calorie. Dinner: Sakura Tahu Sutra Silken Tofu, Ayam Rica-Rica, Tempe Orek, Ayam Masak Merah, Nasi Putih. Snacks/Other: Nanas. more...

2569 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...