Weigh In record (no journal entry) for 16 July 2021
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57.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 60.29g | Prot: 73.51g | Carbs: 213.52g.
Breakfast: Heißer Kakao (aus Vollmilch), Ölz Himbeer-Vanille Tasche, Emmi Caffè Latte Macchiato. Lunch: Knorr Carbonara Sauce, Nudeln (Gekocht). Dinner: Milka Pralines, Ironmaxx Cookie Bar, Marillen, Kiwi, Erdbeeren, Himbeeren. Snacks/Other: IronMaxx Protein Bar Brownie Schoko Crisp. more...
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steady weight
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jeaninejelinek's Weight History
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