Weigh In record (no journal entry) for 16 July 2021
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99 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: 100%.
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916 kcal
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Fat: 14.75g | Prot: 44.12g | Carbs: 164.11g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Snap Beans (Frozen), Salt, Nature's Garden Classic Country Mix, Gem Squash, crushed garlic , Vital Soy Sauce, black beans in brine Pot O' Gold, PnP No Name Frozen Mixed Vegetables, rhodes tomato snd onion mix, Minced Beef (90% Lean / 10% Fat), peas canned, Onions, Tomatoes, Textured Vegetable Protein . Snacks/Other: Selati Sweetener, Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Air Popped White Popcorn, Naartjie, Orange, Golden Delicious Apples. more...
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3656 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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coenraadmarneweck's Weight History
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