Weigh In record (no journal entry) for 16 July 2021
|
77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 35.97g | Prot: 22.20g | Carbs: 32.19g.
Breakfast: Простая Еда Омлет с Овощами , Pinar Сыр Творожный Labne, Русский Хлеб Хлеб Отрубной, Bounty Райское Манго. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|