Weigh In record (no journal entry) for 16 July 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 44.74g | Prot: 57.21g | Carbs: 94.24g.
Breakfast: Telur Puyuh, Pecel Lele, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Nissin Peanut Crackers, Nabati Chocolate Wafer. more...
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Losing 2.1 kg a Week
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anirumiyati9's Weight History
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