Weigh In record (no journal entry) for 15 July 2021
|
115 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 71.62g | Prot: 94.57g | Carbs: 264.28g.
Breakfast: Yogur Natural (Leche Entera), Naranjas, Banano. Lunch: Ensalada de Lechuga con Verduras Variadas, Guiso de Fideos. Dinner: Empanada Napolitana. Snacks/Other: Banano, Naranjas, Yogur Natural (Leche Entera), Sandwich Mixto, Arcor Mermelada Light, Marilan Magic Toast. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|