Weigh In record (no journal entry) for 16 July 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 45.45g | Prot: 52.23g | Carbs: 221.27g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Nestle Bear Brand Milk, Banana. Lunch: White Rice, So Good Bakso Sapi, Rose Brand Bihun Goreng, Fried Egg. Dinner: Boiled Egg. Snacks/Other: Roma Sandwich Coklat Bon Bon, Pineapple. more...
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steady weight
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kittencanes's Weight History
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