Weigh In record (no journal entry) for 16 July 2021
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 71.29g | Prot: 64.39g | Carbs: 198.32g.
Breakfast: トップバリュ 松茸入り茶碗蒸し, レタスのサラダと野菜の盛り合わせ, セブンイレブン ゆでたまご, 伊藤製パン ふわっともちっとパンケーキ. Lunch: ビビンバ. Dinner: たこ焼き, レタスのサラダと野菜の盛り合わせ. Snacks/Other: ミックスナッツ. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|