Weigh In record (no journal entry) for 16 July 2021
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60.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 41.15g | Prot: 59.66g | Carbs: 160.49g.
Breakfast: Jus Wortel, Telur Rebus. Lunch: Kari Ayam, Bihun (Dimasak), Nasi Merah. Dinner: Kering Tempe, Rumah Makan Sederhana Ikan Teri Kering, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Keripik Singkong, Kolak. more...
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Gaining 1.5 kg a Week
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duinatha's Weight History
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