Weigh In record (no journal entry) for 15 July 2021
|
51.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 38.50g | Prot: 79.36g | Carbs: 102.25g.
Lunch: Cafe Spice Butter Chicken Meatballs with Saffron Rice. Dinner: Del Real Foods Shredded Chicken. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Almonds, Starbucks Honey Almondmilk Cold Brew (Grande), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Vital Proteins Collagen Peptides, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|