Weigh In record (no journal entry) for 16 July 2021
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55.6 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 66.52g | Prot: 28.90g | Carbs: 26.42g.
Breakfast: 올리브기름. Lunch: 키토김밥, 키토김밥. Snacks/Other: 체리, 아몬드. more...
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Gaining 4.9 kg a Week
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