Weigh In record (no journal entry) for 15 July 2021
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108.3 kg
Lost so far: 4.1 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.99g | Prot: 156.66g | Carbs: 30.17g.
Breakfast: Chop't Avocado, Kraft Reduced Fat Mexican 4 Cheese Blend, Egg Beaters Egg Beaters - Original, Egg, Driscoll's Blueberries, Strawberries, Oscar Mayer Lower Sodium Bacon. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Garlic Butter, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (from Fresh), Texas Roadhouse New York Strip Steak (12 oz). more...
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steady weight
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grin0556's Weight History
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