Weigh In record (no journal entry) for 15 July 2021
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 17.71g | Prot: 59.52g | Carbs: 137.69g.
Breakfast: Café. Lunch: Frimesa Iogurte Natural Integral, Hemmer Pepinos Rodelas Agridoce em Conserva, Beira Alta Atum Sólido ao Natural, Heinz Mostarda Amarela. Dinner: Chuchu Cozido, Manteiga (com Sal), Yoki Ervilha, Batata Inglesa Cozida, Cenouras, Tomates, Abobrinha, Cebolas. Snacks/Other: Danone Danoninho, Yoki Doce de Amendoim. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
costernack's Weight History
|