Weigh In record (no journal entry) for 15 July 2021
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 103.58g | Prot: 75.27g | Carbs: 175.96g.
Breakfast: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Stouffer's Classics Meatloaf. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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