Weigh In record (no journal entry) for 15 July 2021
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63.8 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 60.13g | Prot: 62.98g | Carbs: 206.77g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar, Coffee, Great Value Unsalted Sweet Cream Butter Sticks, L'oven Fresh 100% Whole Wheat Bread (26g), Blueberries , Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Emporium Selection Swiss & Gruyere, Emporium Selection Ricotta Cheese, San Giorgio Jumbo Shells Pasta. Dinner: Mushrooms , Roma Tomatoes, Great Value Unsalted Sweet Cream Butter Sticks, Season's Choice Steamed Cut Green Beans, Friendly Farms Sour Cream, Meijer Russet Potatoes, Aldi Black Angus Petite Sirloin Steak. Snacks/Other: Miller Brewing Company High Life Light Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Baker's Treat Swiss Rolls. more...
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Losing 1.5 kg a Week
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monkeyqueen61's Weight History
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