Weigh In record (no journal entry) for 15 July 2021
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 30.80g | Prot: 39.30g | Carbs: 239.80g.
Breakfast: Торт Пломбир (Молочная Девочка)Кусочек. Lunch: Евро Кебаб Шаверма в Лаваше. Dinner: Арбуз. more...
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Losing 1.4 kg a Week
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