Weigh In record (no journal entry) for 15 July 2021
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88.3 kg
Lost so far: 4.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.42g | Prot: 68.95g | Carbs: 123.33g.
Breakfast: Abner's Grilled Chicken (1 Tender). Lunch: Creamed Cooked Carrots (from Fresh), Asparagus (Drained, Cooked, Boiled) , Albertsons Hard Boiled Egg Whites, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Great Value Bottled Water (Bottle). more...
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Losing 1.3 kg a Week
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Sarahbear87's Weight History
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