Weigh In record (no journal entry) for 15 July 2021
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 63.32g | Prot: 67.78g | Carbs: 154.86g.
Breakfast: Beyaz Ekmek, Pekmez. Lunch: Yeşil Elma. Dinner: Kavrulmuş Karışık Kuruyemiş, Yeşil Elma, Makarna, Tavuk Baget, Kabak Yemeği, Çerezya Karışık Kuruyemiş, Karışık Yeşil Salata, Haşlanmış Yumurta. more...
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Losing 0.4 kg a Week
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cetinterzi's Weight History
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