Weigh In record (no journal entry) for 15 July 2021
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80.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.63g | Prot: 68.88g | Carbs: 75.24g.
Breakfast: Supplement Union Royal Flavour , Milbona Quark 20%, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gemischter Salat, Salzkartoffeln, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Lammkotelett, Augustiner Helles . more...
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Losing 0.7 kg a Week
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Gaensebluhme's Weight History
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