Weigh In record (no journal entry) for 15 July 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 18.24g | Prot: 32.89g | Carbs: 161.10g.
Breakfast: 햄 치즈 샌드위치. Lunch: 망고, 양배추, 사과 (껍질 제외). Dinner: 테일러 푸룬, 제스프리 제주 골드키위, 시금치, 냉동 블루베리. Snacks/Other: 체리, 이마트 방울토마토, 멜론. more...
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Losing 5.6 kg a Week
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