Weigh In record (no journal entry) for 15 July 2021
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72 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 72.70g | Prot: 50.18g | Carbs: 184.07g.
Breakfast: AH Flinterdunne Kipfilet, van Vlegelaar Crackers Kaas & Pompoen, Milner Jong Belegen 30+, Zandvliet Kip Grillworst, AH Luchtige Crackers Volkoren (7,5g). Lunch: Snack A Jacks Chocolate Chip, AH Zoete Kleine Appeltjes, Zandvliet Kip Grillworst, AH Les P Bastille Volkoren, AH Flinterdunne Kipfilet. Dinner: Chenin Blanc, Aviko Lachebekjes, Broccoli, Remia Mayolijn 50% Minder Vet, AH Krokante Kipfiletschnitzel, Go Tan Chilisaus, Mad Sauce Original French Fries Sauce. Snacks/Other: Verkade Mokka Sticks, AH Magnetron Popcorn Zout, AH Gezouten Notenmelange, Look O Look Salmiak Lolly, Milky Way Mini Reep, AH Winterpeen, Delicata 75% Cacao Fleur de Sel. more...
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Gaining 0.3 kg a Week
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jamaarjannie's Weight History
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