Weigh In record (no journal entry) for 05 June 2014
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 61.45g | Prot: 159.80g | Carbs: 429.55g.
Breakfast: Heudebert Biscottes 6 Céréales, Café, Jus de Pamplemousse Rose, U Miel de Fleurs. Lunch: La Vache qui rit Fromage (17g), Lentilles Cuites, Steak Haché 5%, Milbona Fromage Frais Nature 20%, Bonne Maman Confiture Fraises, Tomates, Pomme, Pain Multigrain. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Taillefine Recette au Fromage Blanc Saveur Vanille, Lustucru Gnocchi à Poêler, Le Gaulois Escalope de Dinde, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Carrefour Macédoine de Légumes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), La Vache qui rit Fromage (17g), Pomme, Pain Multigrain. Snacks/Other: Carrefour Jus Ananas, Tropicana Pamplemousse Rose. more...
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3739 kcal
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Exercise:
Desk Work - 8 hours and 32 minutes, Bicycling (fast) - 24/kph - 42 minutes, Yard Work (gardening) - 4 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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