Weigh In record (no journal entry) for 15 July 2021
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 60.02g | Prot: 88.08g | Carbs: 176.07g.
Breakfast: Печенье Простое или на Кефире, Яйцо, Новый День Молоко 2,5%, Хлеб Тостовый. Lunch: Чесночный Хлеб, Минтай в Сметане. Dinner: Maxler Омега 3, Роллы Филадельфия. Snacks/Other: Слива, Optimum Nutrition Протеин. more...
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Losing 0.7 kg a Week
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KRISROSE666's Weight History
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