Weigh In record (no journal entry) for 15 July 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 66.23g | Prot: 86.75g | Carbs: 241.44g.
Breakfast: Oatbits Oat 8 Choco Hazel, Mama Suka Bon Nori Rasa Pedas, ABC Saus Sambal , Sari Roti Roti Gandum, Mentimun (dengan Kulit), Selada Daun Hijau, Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Saori Saus Lada Hitam, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nutriboost Rasa Strawberry. Dinner: Seblak, Selai Kacang, Sari Roti Roti Gandum, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.1 kg a Week
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cinthyawulan's Weight History
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