sarapan tersimpel mah emang enak, ngenyangin lagi (roti gandum+selai kacang morin+skm dikit+blueband dikit)
|
1386 kcal
|
Fat: 41.92g | Prot: 68.76g | Carbs: 202.46g.
Breakfast: Roti panggang. Lunch: Pentol, Kerupuk Makanan Ringan, Pare, Tumis Buncis, Tumis ayam, Putih Telur Matang, Nasi Putih. Dinner: Sari Roti Roti Gandum, Putih Telur Matang, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Snacks/Other: Cimory Yogurt Drink Blueberry , Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Donat Dilapisi Gula. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerllynadwi's Weight History
|