Weigh In record (no journal entry) for 15 July 2021
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54.9 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 70.69g | Prot: 67.67g | Carbs: 94.37g.
Breakfast: 깻잎, 부추, 청양고추, 계란말이, 방울 토마토, 코스트코 냉동새우 (꼬리포함), 홈플러스 우삼겹, 밥, 올리브기름. Lunch: 비빔막국수, 라꽁비에뜨 가염버터. more...
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Gaining 1.4 kg a Week
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