Weigh In record (no journal entry) for 14 July 2021
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89.9 kg
Lost so far: 8.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.24g | Prot: 68.20g | Carbs: 100.68g.
Lunch: Almeirão, Tio João Arroz Integral Cozido, Jiló Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Garoto Talento Caramelo Salgado, Garoto Talento Caramelo Salgado, Couve-Flor Cozida (de Couve-Flor Fresca), Pimentão Vermelho, Cebolas Maduras Cozidas, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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sandrabitencourt's Weight History
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