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ОксЧ
Journal
14 Jul 21
ОксЧ's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
54.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
2238 kcal
Fat: 143.81g | Prot: 57.47g | Carbs: 173.61g.
Breakfast:
Авокадо Авокадо, Поджаренный Белый Хлеб, Поджаренный Белый Хлеб.
Lunch:
Мегамарт Смесь для Окрошки с Колбасой Варёной.
Dinner:
Помидоры, Огурец (с Кожурой), Лакомка Мороженое, Сельдь Соленая, Жареная Картошка.
more...
1623 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ОксЧ's Weight History
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